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Mediterranean Grilled Vegetable Skewers

Mediterranean Grilled Vegetable Skewers Bursting with Flavor

Mediterranean Grilled Vegetable Skewers are a vibrant and healthful dish, perfect for summer gatherings.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 38 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 1 cup Pineapple, cubed Can substitute with peaches or mango.
  • 1 medium Zucchini, sliced Can substitute with yellow squash.
  • 1 medium Yellow Summer Squash, sliced Can substitute with additional zucchini or bell peppers.
  • 1 cup Cremini Mushrooms Portobello mushrooms can be used.
  • 1 medium Red Onion, cut into wedges Can swap for shallots.
  • 1 cup Cherry Tomatoes Grape tomatoes can be used.
  • 1 cup Bell Peppers, cut into chunks Use various colors for appeal.
  • 4 pieces Bamboo Skewers Soak in water for 30 minutes to prevent burning.
For the Herb Oil
  • 1/4 cup Extra Virgin Olive Oil Can substitute with avocado oil.
  • 2 tbsp Balsamic Vinegar Can replace with red wine vinegar.
  • 1 tbsp Dried Basil Fresh basil can be used.
  • 1 tbsp Dried Oregano Thyme can be a great substitute.
  • 1 tsp Garlic Powder Fresh minced garlic can be used.
  • 1 tsp Kosher Salt Fine sea salt can be used.
  • 1/2 tsp Ground Black Pepper White pepper can substitute.

Equipment

  • Grill
  • Mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Soak the skewers in water for at least 30 minutes.
  2. Whisk together the herb oil ingredients in a mixing bowl.
  3. Chop the vegetables into suitable sizes for skewering.
  4. Assemble the skewers by threading the vegetables and pineapple onto the soaked skewers.
  5. Preheat your grill to medium heat, around 375-400°F.
  6. Brush the assembled skewers with the marinade before grilling.
  7. Grill the skewers for about 10-15 minutes, turning frequently.
  8. Let the skewers rest for 2-3 minutes before serving.

Nutrition

Serving: 1skewerCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 40IUVitamin C: 60mgCalcium: 4mgIron: 6mg

Notes

Perfect for summer gatherings or as a light meal. Customize with seasonal vegetables for varied flavors.

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