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Mediterranean Ground Beef Stir-Fry

Mediterranean Ground Beef Stir-Fry: Quick One-Pan Delight

This Mediterranean Ground Beef Stir-Fry combines rich flavors and vibrant vegetables in a quick, one-pan dinner. Perfect for busy weeknights!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Stir-Fry
  • 1 pound ground beef Aim for 85% lean for optimal caramelization.
  • 2 tablespoons olive oil Essential for sautéing.
  • 1 small onion Finely chopped.
  • 2 cloves garlic Minced.
  • 1 bell pepper Diced red or yellow.
  • 1 zucchini Diced.
  • salt To taste.
  • black pepper To taste.
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika Feel free to use regular paprika as a substitute.
  • 1 teaspoon dried oregano Fresh oregano is a delightful alternative.
  • red pepper flakes Optional for heat.
  • 1 cup cherry tomatoes Halved.
  • ½ cup kalamata olives Sliced.
  • ¼ cup fresh parsley Chopped, for garnishing.
  • ½ fresh lemon juice Brightens flavors.
  • crumbled feta cheese Optional.
  • toasted pine nuts Optional.
  • sumac Optional for extra zest.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add one finely chopped small onion, sautéing until soft and translucent, about 2-3 minutes. Stir in 2 minced garlic cloves and cook for an additional 30 seconds until fragrant.
  2. Add 1 pound of ground beef to the skillet, breaking it apart. Season with salt, black pepper, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and 1 teaspoon of dried oregano. Cook until browned and cooked through, about 5-7 minutes.
  3. Incorporate 1 diced bell pepper and 1 diced zucchini into the skillet. Sauté until tender-crisp and vibrant, roughly 5 minutes.
  4. Stir in 1 cup of halved cherry tomatoes and ½ cup of sliced kalamata olives. Cook for an additional 2 minutes until the tomatoes start to soften.
  5. Remove from heat and mix in ¼ cup of chopped fresh parsley and the juice of half a lemon. Top with crumbled feta cheese, toasted pine nuts, and a sprinkle of sumac if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

This stir-fry is perfect for meal prep; simply portion out servings after cooking.

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