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Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Mediterranean Keto Ground Chicken Skillet with Olives and Feta Bliss

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a vibrant, low-carb meal that comes together in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Skillet
  • 1 lb Ground Chicken A juicy protein source; can substitute with ground turkey.
  • 1 cup Olives Choose Kalamata or green olives.
  • 1/2 cup Feta Cheese Can substitute with goat cheese or ricotta salata.
  • 1 cup Cherry Tomatoes Use diced regular tomatoes if cherries aren't available.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 3 cloves Garlic Use fresh minced garlic for better flavor.
  • 2 tbsp Olive Oil Opt for high-quality extra virgin olive oil.
  • 1 tsp Dried Oregano Fresh oregano can be a substitute.
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet

Method
 

Instructions
  1. Begin by dicing one medium onion, slicing a handful of olives, and halving a cup of cherry tomatoes.
  2. In a large skillet, heat two tablespoons of high-quality extra virgin olive oil over medium heat. Add the diced onion and sauté for 3-5 minutes.
  3. Stir in three cloves of minced garlic and cook for an additional 30 seconds.
  4. Increase the heat to medium-high and add a pound of ground chicken to the skillet. Season with salt and pepper to taste. Cook for 7-10 minutes until browned.
  5. Once the chicken is cooked, add in the sliced olives, halved cherry tomatoes, one teaspoon of dried oregano, and half a cup of crumbled feta cheese. Stir well and cook for an additional 3-5 minutes.
  6. Remove the skillet from heat and serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 25gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 115mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. The flavors deepen overnight.

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