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Mediterranean Salmon

Mediterranean Salmon: A Flavorful One-Pan Wonder You’ll Love

This Mediterranean Salmon dish is a one-pan wonder that delights with smoky flavors and healthy ingredients, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on for optimal flavor.
  • 2 tablespoons Smoked Paprika Regular paprika can be used for a milder taste.
  • 1 teaspoon Salt Sea salt or kosher salt works well.
For the Rice Base
  • 1 cup Jasmine Rice Quinoa or brown rice can be substituted.
  • 1 can Chickpeas Drain and rinse before using.
  • 1 cup Cherry Tomatoes Halved or diced.
  • 1/2 cup Kalamata and Green Olives Either type works.
  • 1/4 cup Lemon Juice Fresh juice enhances flavor.
For the Feta Mixture
  • 1/2 cup Feta Cheese Consider non-dairy feta for a vegan option.
  • 2 tablespoons Olive Oil Use for both the salmon and feta mixture.
For Garnishing
  • 1 teaspoon Dried Oregano Fresh oregano can be used.
  • 1/2 teaspoon Red Chili Flakes Adjust based on your spice preference.
  • Dried Parsley Optional for color and freshness.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Season salmon fillets with smoked paprika and salt, then place skin-side up in the skillet and sear for about 4 minutes.
  2. Carefully flip the salmon fillets and continue cooking for another 5 minutes or until they flake easily. Remove from skillet and set aside, discarding the skin.
  3. In the same skillet, add 1 cup of jasmine rice, drained chickpeas, halved cherry tomatoes, and olives. Pour in 1/4 cup of lemon juice, stir well, and cook for 3-4 minutes.
  4. Crumb 1/2 cup of feta cheese in a bowl and mix with a drizzle of olive oil and a splash of lemon juice. Optionally, add fresh oregano.
  5. Stir half of the feta mixture into the rice and chickpea blend. Nestle cooked salmon on top and spoon remaining feta over.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For extra flavor, marinate the salmon in lemon juice and herbs for about 30 minutes before cooking. Store leftovers in an airtight container for up to 3 days.

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