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memorial day Corn Salad

Memorial Day Corn Salad: A Must-Have for Summer Gatherings

This Memorial Day Corn Salad combines vibrant flavors and healthy ingredients, making it the perfect side dish for summer gatherings.
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mexican
Calories: 120

Ingredients
  

For the Salad
  • 2 cups fresh or frozen corn Use fresh corn when in season for the best flavor and texture.
  • 1 cup bell peppers (red, yellow, or green) Adds crunch and color; any seasonal pepper works too!
  • 1 cup cherry tomatoes Offers juiciness and brightness; grape tomatoes serve as an excellent alternative.
  • 1 cup English cucumber Provides refreshing crispness; you can substitute with regular cucumber if needed.
  • 1/2 cup red onion Gives sharpness and color; green onions make for a milder substitute.
  • 1/4 cup cilantro Adds a fresh herbaceous note; parsley can step in if cilantro isn’t your favorite.
For the Dressing
  • 1/4 cup avocado oil A great healthy fat source; olive oil can be used for a different flavor profile.
  • 2 tablespoons lime juice Offers acidity and brightness; lemon juice serves as a lovely substitute.
  • 2 tablespoons red wine vinegar Provides tanginess; apple cider vinegar works wonderfully as well.
  • 1 tablespoon honey Balances acidity with sweetness; maple syrup is a perfect vegan alternative.
  • 1 teaspoon Dijon mustard Adds depth to the dressing; yellow mustard can be a quick substitute.
  • to taste spices (salt, black pepper, cumin, garlic powder, chili powder) Enhance the overall flavor profile; adjust to your taste preference.

Equipment

  • Large pot
  • Mixing bowl
  • Small bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of water to a boil over high heat. Once it's bubbling, add fresh or frozen corn and cook for about 5 minutes until the kernels are tender yet still crisp. Remove the corn from the pot, drain it, and let it cool before cutting the kernels off the cob.
  2. While the corn cools, prep your vibrant vegetables. Dice a mix of bell peppers into small cubes, halve cherry tomatoes, and dice an English cucumber. Finely chop red onion and cilantro. Set these aside in a large mixing bowl.
  3. In a small bowl, whisk together avocado oil, lime juice, red wine vinegar, honey, and Dijon mustard until well combined. Sprinkle in cumin, garlic powder, chili powder, salt and black pepper to taste.
  4. In your large bowl filled with prepped vegetables, add the cooled corn kernels. Pour the dressing over the mixture, gently toss everything together with a spatula.
  5. Serve your Memorial Day Corn Salad immediately. If preparing in advance, top with any additional toppings just before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

For the best taste and presentation, serve the salad chilled to enjoy its vibrant flavors and crisp textures.

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Let us know how it was!