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Mouthwatering Frittata Casserole

Mouthwatering Frittata Casserole for a Perfect Brunch Delight

This mouthwatering frittata casserole is a versatile, one-pan dish filled with sweet potatoes, zucchini, and artichoke hearts, perfect for brunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 9 large Eggs A source of protein and structure.
  • 1 cup Milk Can be substituted with non-dairy options.
  • 1 teaspoon Salt Enhances flavors.
  • 1/2 teaspoon Black Pepper Provides a subtle heat.
For the Filling
  • 3/4 cup Cheddar Cheese Tillamook preferred.
  • 2 tablespoons Olive Oil Ideal for sautéing vegetables.
  • 3 cloves Garlic Freshly minced for aroma.
  • 1 medium Red Onion Can use yellow onion as an alternative.
  • 1 cup Sweet Potato Diced into 1/2-inch cubes, pre-cooked.
  • 1 medium Zucchini Infuses moisture.
  • 1 medium Red Bell Pepper Can swap with other bell pepper varieties.
  • 2 cups Spinach Mix into the egg mixture.
  • 1 cup Cherry Tomatoes Halved for better incorporation.
  • 1 cup Artichoke Hearts Marinated preferred.
  • 4 ounces Prosciutto Optional but recommended.
  • 1 teaspoon Smoked Paprika Adds warmth.
  • 1 teaspoon Dried Oregano Enhances herbal notes.

Equipment

  • 10-inch oven-safe skillet
  • Mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your ingredients.
  2. Whisk together eggs, milk, cheddar cheese, smoked paprika, salt, and black pepper in a bowl.
  3. Heat olive oil in a skillet and sauté minced garlic until fragrant.
  4. Add sweet potatoes and red onion to the skillet and cook for 5 minutes.
  5. Stir in zucchini and bell pepper, cooking for another 5 minutes.
  6. Fold in spinach, cherry tomatoes, artichoke hearts, and prosciutto.
  7. Pour the egg mixture evenly over the veggies in the skillet.
  8. Cook on medium heat until the edges begin to set, about 3-5 minutes.
  9. Sprinkle remaining cheddar cheese on top and transfer to the oven.
  10. Bake for 22-26 minutes until set and golden.
  11. Let cool for 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Meal prep friendly; stores well in the fridge for up to 4 days and freezes for 2 months.

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