Mouthwatering Vegan Zucchini Rollatini with Creamy Ricotta

This Vegan Zucchini Rollatini is a delicious twist on a classic, featuring creamy ricotta and satisfying flavors that cater to all diets.

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Prep Time 30

Cook Time 25

Resting Time 10

Total Time 1 5

Servings: 4 rolls

Course: Dinner

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

3 medium Zucchini Choose straight ones for easier slicing.
1 teaspoon Salt To draw out moisture from zucchini.

For the Vegan Ricotta

1 cup Cashews Soaked for creamy texture or use pressed tofu as nut-free alternative.
1/4 cup Nutritional Yeast Adds cheesy flavor.
2 tablespoons Lemon Juice Brightens filling.
2 cloves Garlic Introduces savory depth.
1/4 cup Fresh Basil Provides fresh herbal flavor.

For the Assembly

2 cups Marinara Sauce Choose high-quality, thick sauce.
1/4 cup Vegan Parmesan Optional topping.

Equipment

sharp knife
Food Processor
Baking dish

Method

Step-by-Step Instructions

Slice the zucchini lengthwise into 1/8-inch planks and sprinkle salt over them, letting sit for 20-30 minutes to draw out moisture.
Prepare the vegan ricotta by blending soaked cashews or crumbled tofu with nutritional yeast, lemon juice, garlic, and fresh basil until smooth.
Preheat the oven to 400°F (200°C) and spread a layer of marinara sauce in a baking dish. Roll zucchini slices with ricotta filling tightly and place seam-side down.
Pour remaining marinara sauce over the top and sprinkle with vegan parmesan if desired. Bake for 20-25 minutes until bubbly and tender.
Let cool for 5-10 minutes before serving and garnish with fresh basil leaves.

Nutrition

Serving: 1rollatiniCalories: 250kcalCarbohydrates: 18gProtein: 8gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

For best results, soak cashews for at least 4 hours prior to use. This recipe can be prepared a day in advance, adjusting baking time if refrigerated.

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