Ingredients
Equipment
Method
Step-by-Step Instructions
- Process Carrots: Begin by peeling and finely chopping your carrots, then pulse them in a food processor until they are finely shredded.
- Blend Dry Ingredients: In the same food processor, add your choice of nuts, gluten-free oats, and unsweetened desiccated coconut. Blend until a sandy consistency is achieved.
- Combine Wet Ingredients: Add almond butter, vanilla extract, maple syrup, chopped carrots, and Medjool dates to the processor. Blend until a sticky dough forms.
- Form Balls: Scoop out tablespoon-sized portions of the dough and roll them into smooth balls, yielding about 12 to 15 energy balls.
- Coat and Chill: Roll each energy ball in desiccated coconut and refrigerate for at least 15 minutes to firm up.
- Storage: Store in an airtight container in the fridge for up to a week or freeze for up to three months.
Nutrition
Notes
Ensure Medjool dates are soft before blending; soak in warm water if needed. Chill the mixture for easier shaping and keep hands damp while rolling to prevent sticking.
