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One Pot Creamy Skillet Salmon

One Pot Creamy Skillet Salmon That's Easy and Delicious

This One Pot Creamy Skillet Salmon combines tasty ingredients for a quick, healthy dinner in under 35 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon This is the star of the dish, offering a rich source of omega-3 fatty acids.
For the Seasoning
  • 1 teaspoon Sea Salt Enhances all other flavors; kosher salt can be used to adjust to taste.
  • 1 teaspoon Ground Black Pepper Adds just the right kick; freshly ground is recommended for optimal flavor.
For the Cooking Base
  • 2 tablespoons Olive Oil Provides richness; avocado oil works well for higher heat cooking.
  • 2 tablespoons Shallots Infuses sweetness and depth of flavor; onions can be substituted if needed.
  • 1 teaspoon Dried Oregano Adds herby notes to the sauce; fresh oregano can be used for a brighter flavor.
  • 1 teaspoon Garlic Powder Contributes savories, but fresh minced garlic can add a more robust taste.
  • 1 teaspoon Dried Thyme Complements the sauce beautifully; fresh thyme works in a 1:3 substitute ratio.
For the Vegetables
  • 1 cup Zucchini Offers texture and freshness; summer squash or bell peppers can be used as a swap.
  • 1 cup Yellow Squash Adds a sweet, mild flavor; you can get creative with other seasonal vegetables.
  • 2 cups Baby Spinach Boosts nutrients and color; kale or Swiss chard can also fit wonderfully.
For the Saucing
  • 1 cup Vegetable Stock A flavorful base for your creamy sauce; substitute with chicken stock for richer depth.
  • 1 cup Marinara Sauce Imparts tangy flavor; tomato sauce or crushed tomatoes could also work.
  • 1 cup Heavy Cream Delivers that luscious creaminess; coconut cream can make this dish dairy-free.
For Garnishing
  • 1 handful Fresh Basil A fragrant finish to the dish; use parsley or dill for an alternative touch.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by patting the salmon fillets dry with paper towels, ensuring they’re moisture-free for a good sear. Season both sides generously with sea salt and freshly ground black pepper.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering. Carefully place the salmon fillets skin-side down into the skillet and cook for about 5 minutes. Carefully flip the salmon and sear for an additional 2 minutes until just cooked through. Remove the salmon from the skillet and set aside.
  3. In the same skillet, add another tablespoon of olive oil, letting it heat for about a minute. Add the finely sliced shallots and sauté for 3 minutes until they soften and become translucent.
  4. Sprinkle in the dried oregano, garlic powder, ¼ teaspoon of salt, and dried thyme. Stir to combine, cooking for about 30 seconds until fragrant.
  5. Next, toss in the chopped zucchini and yellow squash. Cook for approximately 3 minutes, stirring occasionally, until they’re slightly softened and vibrant.
  6. Pour in the vegetable stock, marinara sauce, and heavy cream, stirring to combine all ingredients. Bring the mixture to a gentle simmer and let it cook for about 5-6 minutes, allowing the sauce to thicken slightly.
  7. Stir in the baby spinach until it wilts, which should take about a minute. Then, gently return the seared salmon to the skillet, allowing it to nestle in the creamy sauce.
  8. Finally, remove the skillet from the heat and garnish your One Pot Creamy Skillet Salmon with freshly torn basil leaves. Serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Storage: Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months; thaw in the fridge overnight and reheat gently, adding a splash of vegetable stock or cream as needed to maintain the creamy texture.

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