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Overnight Oats with Cherry Chia Seed Jam

Overnight Oats with Cherry Chia Seed Jam for a Healthy Start

Enjoy Overnight Oats with Cherry Chia Seed Jam, a delicious vegan and gluten-free breakfast option that’s quick to prepare and packed with flavor.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 10 hours
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 350

Ingredients
  

Oats Base
  • 1 cup Gluten Free Rolled Oats Substitute with any gluten-free oats as needed.
  • 1 scoop Plant-Based Vanilla Protein Powder Opt for your favorite or skip.
  • 1 cup Unsweetened Vanilla Almond Milk Alternative options include soy or oat milk.
  • 1 cup Unsweetened Coconut Yogurt Swap for any non-dairy yogurt if desired.
  • 2 tablespoons Pure Maple Syrup Adjust to taste or use honey for a non-vegan option.
  • 1 teaspoon Vanilla Extract Using pure extract yields the best results.
  • a pinch Salt Balances sweetness.
Cherry Chia Jam
  • 1 cup Fresh Cherries, Pitted Substitute with seasonal fruits like blueberries.
  • 2 tablespoons Chia Seeds Flaxseeds can be used in a pinch.
Toppings
  • 2 tablespoons Almond Butter Consider peanut butter or sunbutter if allergic.
  • to taste Slivered Almonds or Hemp Seeds Feel free to substitute with any preferred nuts or seeds.

Equipment

  • Mason Jar
  • Mixing bowl
  • microwave

Method
 

Preparation
  1. Start by placing the fresh pitted cherries in a microwave-safe bowl. Microwave them for 30 seconds until they become juicy, then use a fork to mash them into a vibrant consistency. Stir in the chia seeds, maple syrup, and vanilla extract, mixing thoroughly. Transfer the mixture to the refrigerator for at least 30 minutes to thicken into a delightful cherry chia jam.
  2. In a mixing bowl, combine the gluten-free rolled oats, plant-based vanilla protein powder, and a pinch of salt. Pour in the unsweetened vanilla almond milk and coconut yogurt, mixing until all ingredients are well incorporated. Add the remaining maple syrup and vanilla extract, stirring until the oats absorb the liquid and create a creamy texture.
  3. Take a clean mason jar and layer half of the oats mixture at the bottom. Follow this by adding half of the chilled cherry chia jam, spreading it evenly. Repeat the layering process with the remaining oats and then top with the rest of the cherry jam. Finally, add a generous scoop of almond butter on the very top for a delicious finishing touch.
  4. Seal the mason jar tightly with its lid and place it in the refrigerator overnight.
  5. When you're ready to enjoy your Overnight Oats with Cherry Chia Seed Jam, simply remove the jar from the fridge. You can enjoy it cold right from the jar, or if you prefer, pop it in the microwave for about 30-60 seconds to warm it up slightly. Top with slivered almonds or hemp seeds for added crunch.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 2IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Store in the refrigerator for up to three days. Freeze for up to a month. Stir before serving.

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