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Paleo Sweet Potato Sausage Breakfast Bowl

Paleo Sweet Potato Sausage Breakfast Bowl for a Hearty Start

Enjoy a hearty Paleo Sweet Potato Sausage Breakfast Bowl packed with nutrients, savory sausage, and sweet potatoes—perfect for a nutritious start to your day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Paleo
Calories: 350

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil or Ghee
  • 1 pound Sausage cooked, ground pork or turkey
  • 2 cups Sweet Potato diced
  • 1 medium Apple diced, firm variety like Granny Smith
For the Seasoning
  • 1 teaspoon Garlic Powder or 1 clove fresh garlic, minced
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Ground Turmeric optional
  • 1/2 teaspoon Ground Black Pepper freshly ground is best
For the Greens
  • 2 cups Baby Spinach or chopped kale or Swiss chard

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, add your choice of sausage and cook for about 5–7 minutes. Stir frequently until browned and cooked through.
  2. Add 1–2 tablespoons of olive oil to the same skillet. After 1 minute, toss in the diced sweet potato and apple, stirring occasionally. Cook for 5–10 minutes until both ingredients are tender and the sweet potato edges are slightly crispy.
  3. Return the cooked sausage to the skillet. Sprinkle garlic powder, Italian seasoning, turmeric, salt, and black pepper evenly over the mixture. Stir everything together for 2–3 minutes, allowing all flavors to meld.
  4. Add a generous handful of baby spinach to the skillet. Cook for another 1–2 minutes, gently stirring until the spinach wilts down and integrates into the mixture.
  5. Spoon the hot breakfast bowl onto dishes and serve immediately, customizing with additional ingredients like a fried egg or avocado slices.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This dish is customizable; feel free to add other vegetables or protein options based on your preferences.

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