Go Back
–+ servings
Peach Blueberry Kale Salad

Peach Blueberry Kale Salad for a Refreshing Summer Treat

This Peach Blueberry Kale Salad is a vibrant, nutrient-packed dish perfect for summer gatherings, combining sweet peaches, juicy blueberries, and hearty kale.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Kale massaged for better texture
  • 2 medium Peaches cut just before serving
  • 1 cup Blueberries choose smaller varieties
  • 1/2 cup Pepitas toasted for crunch
For the Vinaigrette
  • 1/4 cup Olive Oil mild variety recommended
  • 2 tablespoons Lemons fresh lemon juice
  • 1 tablespoon Honey natural sweetener
  • 1/4 teaspoon Cracked Black Pepper to taste

Equipment

  • Oven
  • bowl
  • Whisk
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions for Peach Blueberry Kale Salad
  1. Preheat your oven to 375°F (190°C). Spread pepitas in a single layer on a parchment-lined baking sheet and toast for 5-6 minutes until nutty and lightly golden. Let them cool.
  2. In a bowl or jar, combine fresh lemon juice, honey, olive oil, and cracked black pepper. Whisk together to create a smooth vinaigrette and refrigerate.
  3. Remove tough stems from kale and chop into bite-sized pieces. Drizzle olive oil and lemon juice over the kale and massage for about 5 minutes until tender.
  4. Rinse peaches and blueberries. Cut peaches into bite-sized pieces and discard the pit. Set blueberries aside to dry.
  5. Add prepared peaches and blueberries to massaged kale. Drizzle vinaigrette over the top and gently toss until well combined.
  6. Spoon portions of the salad into bowls and sprinkle toasted pepitas on top just before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 24gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 5mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 1800IUVitamin C: 40mgCalcium: 100mgIron: 1mg

Notes

Massage kale well for improved texture and flavor absorption. Use fresh ingredients for best results. For serving, toss the salad right before serving to maintain freshness.

Tried this recipe?

Let us know how it was!