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Peanut Butter Overnight Oats

Peanut Butter Overnight Oats: Your Creamy Morning Boost

Peanut Butter Overnight Oats are a delicious, protein-packed breakfast that can be prepped in advance for a busy morning.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats Gluten-free oats can be substituted for a gluten-free option.
  • 1 cup milk Dairy or non-dairy milk can be used.
  • 1 3/4 cup Opt for natural varieties to keep the sugar content low.
For Sweetness
  • 1 tbsp sweetener Honey or agave syrup; adjust according to taste.
For Toppings
  • 1 cup fruits Fresh berries, banana slices, or chopped apples.
  • 1/4 cup nuts Walnuts or almonds.
  • granola For sprinkling on top before serving.

Equipment

  • Mixing bowl
  • Whisk
  • jars or airtight containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add rolled oats, peanut butter, milk, and sweetener. Mix vigorously until the peanut butter is fully incorporated and no dry oats remain, about 2 minutes.
  2. If desired, stir in any optional ingredients like cocoa powder or protein powder for extra flavor.
  3. Pour the mixture into jars or airtight containers, dividing it evenly.
  4. Seal tightly and refrigerate for at least 4 hours or overnight.
  5. When ready to serve, stir and top with your favorite fruits, nuts, or granola.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These oats are best enjoyed within three days. For longer storage, freeze them in airtight containers for up to 1 month. Thaw overnight in the fridge before enjoying.

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