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Protein Loaded Sweet Potato Boats

Protein Loaded Sweet Potato Boats for a Flavor-Packed Feast

Savor the delicious blend of roasted sweet potatoes and a protein-rich filling in these Protein Loaded Sweet Potato Boats.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Butternut squash is a great alternative.
  • 2 tbsp Olive Oil Can swap with avocado oil.
For the Filling
  • 1 medium Onion Yellow or red for a sweet twist.
  • 1 medium Bell Pepper Any variety or zucchini can be used.
  • 1 lb Ground Turkey Or beans, or shredded chicken.
  • 2 cloves Garlic Minced.
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 2 cups Spinach Can swap with kale.
  • 1 cup Cheese Optional; cheddar, feta, or vegan alternative.
For Garnishing
  • 1/4 cup Cilantro Can use green onions or guacamole.

Equipment

  • Oven
  • Baking sheet
  • skillet
  • Parchment paper
  • knife
  • cutting board

Method
 

Preparation
  1. Preheat oven to 400°F (200°C). Wash and dry the sweet potatoes, slice them in half lengthwise, drizzle with olive oil, and sprinkle with salt. Place cut-side down on a parchment-lined baking sheet and roast for 35-45 minutes until tender.
  2. In a skillet, heat 1 tablespoon olive oil over medium heat, then add diced onions and chopped bell peppers. Sauté for 5-7 minutes until tender and fragrant.
  3. Stir in the chosen protein and cook for 5-6 minutes until cooked through. Season with garlic, cumin, chili powder, salt, and pepper. Add spinach and wilt.
  4. Once sweet potatoes are roasted, scoop out some flesh, leaving enough for structure. Mix the scooped flesh into the protein mixture.
  5. Fill each sweet potato half with the protein and vegetable mixture. Optionally sprinkle cheese on top and bake for an additional 10 minutes.
  6. Let the boats cool slightly, then garnish with cilantro, green onions, or guacamole, and serve warm.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 7gVitamin A: 8000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Perfect for meal prep, can be stored in airtight containers up to 3 days in the fridge. Freeze for up to 2 months.

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