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Pumpkin Oatmeal Bars

Pumpkin Oatmeal Bars: Your New Favorite Fall Snack!

These Pumpkin Oatmeal Bars are a cozy, wholesome snack packed with nutritious goodness, perfect for busy mornings or a sweet treat.
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Prep Time 10 minutes
Cook Time 26 minutes
Cooling Time 10 minutes
Total Time 46 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 large eggs can substitute with 2 flax eggs for vegan
  • 1 cup pumpkin puree use canned pureed pumpkin
  • ⅓ cup pure maple syrup
  • ½ cup coconut sugar can substitute with light brown sugar
  • ⅓ cup melted coconut oil can substitute with melted butter or natural oils
  • 1 teaspoon vanilla extract
  • 1 cup homemade oat flour made from rolled oats
  • 1 cup rolled oats quick oats can be substituted
  • 2 teaspoons pumpkin pie spice can substitute with various spices
  • 1 teaspoon baking soda
For the Optional Topping
  • ½ cup chocolate chips can substitute with nuts
  • to taste almond or peanut butter drizzle on top

Equipment

  • Mixing bowl
  • Baking Pan
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350ºF (175ºC) and prepare an 8×8 inch baking pan.
  2. Whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
  3. Gradually mix in the oat flour, rolled oats, pumpkin pie spice, and baking soda until just combined.
  4. Pour the batter into the prepared baking pan and spread it evenly.
  5. Bake for 24-26 minutes or until a toothpick comes out clean.
  6. Cool for 10 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 120mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 700IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Store in an airtight container to maintain freshness; they can last up to a week in the fridge.

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