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–+ servings
20 Minutes Zucchini Stir Fry

Quick and Flavorful 20 Minutes Zucchini Stir Fry Delight

This 20 Minutes Zucchini Stir Fry is a quick and vibrant vegetarian dish packed with flavor, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 cups Zucchini sliced into ¼-inch pieces
  • 1 medium Onion thinly sliced
  • 2 cloves Garlic minced
  • 1 inch Ginger julienned
  • 3 tablespoons Low Sodium Soy Sauce
  • 1 tablespoon Vinegar
  • 1 teaspoon Sugar adjust to taste
  • 1/2 teaspoon Red Chili Flakes adjust for spice level
  • 1/4 teaspoon Salt to taste
  • 1/4 teaspoon Pepper to taste
  • 1 tablespoon Cooking Oil for sautéing
  • 1 teaspoon Toasted Sesame Oil for finishing
  • 1 tablespoon Toasted Sesame Seeds for garnish
  • 2 tablespoons Scallions chopped, for garnish

Equipment

  • wok
  • skillet

Method
 

Step-by-Step Instructions
  1. Heat a generous tablespoon of cooking oil in a large wok or skillet over medium-high heat for about 1-2 minutes.
  2. Add the thinly sliced onion, minced garlic, and julienned ginger to the hot oil. Stir-fry for approximately 1 minute until aromatic.
  3. Sprinkle in salt, ground pepper, and red chili flakes, then pour in the soy sauce, vinegar, and sugar. Cook for about 30 seconds.
  4. Add the sliced zucchini to the wok and stir-fry for 2 minutes until tender-crisp.
  5. Drizzle about a teaspoon of toasted sesame oil over the stir fry and toss for an additional 20 seconds.
  6. Garnish with toasted sesame seeds and chopped scallions. Serve hot over rice.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Prep ahead by gathering and slicing all ingredients to make cooking quicker. Always use high heat for a crunchy texture.

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