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–+ servings
Low-Carb Cottage Cheese and Cucumber Salad

Refreshing Low-Carb Cottage Cheese and Cucumber Salad Delight

This Low-Carb Cottage Cheese and Cucumber Salad is a refreshing, protein-packed dish perfect for busy days.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers Remove watery seeds to prevent sogginess
  • 2 cups Cottage Cheese Opt for full-fat, small-curd for best texture
  • 0.5 cups Fresh Dill Substitute with parsley or chives if desired
  • 0.5 cups Fresh Parsley Increase for a more herbaceous taste
For the Dressing
  • 2 tablespoons Olive Oil Optional but highly recommended for flavor
  • 2 tablespoons Lemon Juice Lemon zest can be added for extra flavor
  • to taste Salt Essential for flavor enhancement
  • to taste Black Pepper Essential for flavor enhancement
Optional Creaminess
  • 1 tablespoon Sour Cream or Greek Yogurt Adds creaminess without overpowering the dish

Equipment

  • Mixing bowl
  • spoon
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Wash the cucumbers under cool running water, trim both ends, slice lengthwise, and scoop out the seeds.
  2. Sprinkle salt on cucumber pieces and let sit for 5 minutes to draw out moisture, then pat dry.
  3. In a large bowl, stir the cottage cheese gently to loosen the curds.
  4. Add cucumbers, dill, parsley, salt, and pepper to the cottage cheese and fold together gently.
  5. Drizzle olive oil and lemon juice into the mixture and fold gently to combine.
  6. Cover the bowl and refrigerate for 10-15 minutes to allow flavors to meld.
  7. Serve the salad chilled or slightly cool on a bowl or crisp lettuce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 0.5mg

Notes

Additionally, ensure to slice cucumbers evenly for consistency and adjust seasoning and herbs to taste.

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