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Pineapple Cucumber Salad

Refreshing Pineapple Cucumber Salad for Summer Bliss

This Pineapple Cucumber Salad is a refreshing mix of tropical flavors, perfect for summer gatherings or light meals.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 120

Ingredients
  

For the Salad
  • 2 cups Fresh Pineapple Chunks Sweetness and juiciness that bring a tropical vibe to your salad; substitute with mango for a different twist.
  • 2 medium Cucumbers (diced) Adds a crisp texture; Persian or English cucumbers offer a milder taste and are great substitutes.
  • 1 small Red Onion (thinly sliced) Provides a sharp crunch; consider using green onions for a more subtle flavor.
  • 1/4 cup Fresh Cilantro (chopped) Brightens up the salad with herbal notes; parsley can be used if cilantro is not your favorite.
For the Dressing
  • 1 tablespoon Lime Juice Balances the salad's flavors with acidity; fresh juice truly enhances the taste.
  • 1 tablespoon Honey (optional) Adds a touch of sweetness, but it can be omitted for a strict vegan option.
  • to taste Salt & Pepper Essential for enhancing overall flavor; adjust these to your taste preference.

Equipment

  • Mixing bowl
  • Whisk
  • spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by dicing the medium cucumbers into bite-sized pieces and place them in a large mixing bowl. Slice the red onion thinly, creating delicate rings. Then, chop the fresh cilantro.
  2. In the same mixing bowl, gently fold in the sweet, juicy pineapple chunks with the diced cucumbers and sliced red onion.
  3. In a separate small bowl, whisk together fresh lime juice and honey if you're using it. Ensure that the mixture is well combined.
  4. Pour the prepared dressing over the salad mixture in the large bowl. Gently toss the salad to coat all the ingredients in the dressing.
  5. Once the salad is evenly coated, season it with a pinch of salt and freshly ground pepper. Taste a small bite to adjust the seasoning.
  6. For the best flavor experience, let your completed salad sit in the refrigerator for about 15–30 minutes.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 0.5gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 14gVitamin A: 10IUVitamin C: 40mgCalcium: 2mgIron: 2mg

Notes

Use the ripest pineapple and firm cucumbers for optimal taste. Customize with diced jalapeños or spices for added kick. Pairs well with grilled chicken or fish.

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