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–+ servings
Crunchy Detox Salad

Revitalize Your Day with Crunchy Detox Salad Bliss

Experience the refreshing burst of energy from a Crunchy Detox Salad that's vibrant, colorful, and healthy.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 head Cauliflower Finely chopped
  • 1 head Broccoli Finely chopped
  • 1 cup Red Cabbage Finely chopped
  • 2 medium Carrots Shredded or thinly sliced
  • 1 bunch Fresh Parsley Finely chopped
  • 2 stalks Celery Finely chopped
For the Crunch
  • 1/2 cup Raw Almonds
  • 1/4 cup Raw Sunflower Seeds
  • 1/4 cup Organic Raisins
For the Dressing
  • 1/4 cup Olive Oil
  • 1/4 cup Lemon Juice Freshly squeezed
  • 1 tablespoon Fresh Ginger Grated
  • 1 tablespoon Clover Honey
  • 1 teaspoon Sea Salt Adjust to taste

Equipment

  • Mixing bowl
  • Mason Jar
  • knife
  • Food Processor

Method
 

Preparation
  1. Chop the vegetables finely, ensuring uniform pieces for a balanced salad.
  2. Combine all chopped vegetables in a large mixing bowl and toss gently.
  3. Prepare the vinaigrette by mixing the olive oil, lemon juice, ginger, honey, and sea salt in a jar or bowl.
  4. Dress the salad with the vinaigrette just before serving to maintain freshness.
  5. Serve the salad in a large bowl or individual plates, enjoying as a stand-alone dish or side.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 18gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 50IUVitamin C: 70mgCalcium: 6mgIron: 8mg

Notes

Use fresh, organic vegetables for the best flavor and nutrition. Store salad ingredients separately in airtight containers, and dress just before serving.

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