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Roasted Sweet Potato Black Bean Salad

Roasted Sweet Potato Black Bean Salad for a Flavorful Boost

A nutritious Roasted Sweet Potato Black Bean Salad that is simple to prepare, colorful, and full of flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Roasted Sweet Potatoes Cut into bite-sized cubes
  • 1 can Black Beans Rinsed and drained
  • 1 medium Red Onion Diced, soak in water for milder flavor if desired
  • 1/4 cup Fresh Cilantro Chopped
For the Dressing
  • 2 tablespoons Olive Oil Extra-virgin recommended
  • 1 tablespoon Lime Juice Freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Whisk
  • spatula

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes if desired, then cut them into bite-sized cubes.
  2. Spread the sweet potato cubes on a parchment-lined baking sheet in a single layer.
  3. Roast the sweet potatoes for 25-30 minutes, tossing halfway through until golden brown and fork-tender.
  4. In a small bowl, whisk together olive oil, lime juice, salt, and pepper to create the dressing.
  5. In a large mixing bowl, combine the roasted sweet potatoes with black beans, red onion, and cilantro. Toss gently.
  6. Drizzle the dressing over the salad and gently fold it in, adjusting seasoning if necessary.
  7. Serve warm, at room temperature, or chilled, garnished with extra cilantro if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 12000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.

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