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Roasted Sweet Potato Kale Frittata Feta

Roasted Sweet Potato Kale Frittata with Feta for Happy Mornings

A delicious Roasted Sweet Potato Kale Frittata with Feta, perfect for a wholesome breakfast or brunch.
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Egg Mixture
  • 12 large Eggs provide essential structure and protein
  • 1 cup Milk can substitute with non-dairy
  • 1 teaspoon Garlic Powder or fresh garlic, adjust for strength
For the Veggies
  • 2 cups Sweet Potatoes diced
  • 2 cups Kale chopped
To Boost Flavor
  • 1 cup Feta Cheese crumbled
  • 2 tablespoons Olive Oil for roasting
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Equipment

  • Oven
  • Mixing bowl
  • skillet
  • Baking sheet

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, toss diced sweet potatoes with olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for about 20 minutes, turning halfway through.
  3. In a large mixing bowl, crack open the eggs and add milk and garlic powder. Whisk until frothy.
  4. Once the sweet potatoes are roasted, lower the oven temperature to 350°F (175°C). In an oven-safe skillet, add roasted sweet potatoes and chopped kale. Pour the egg mixture over and sprinkle feta on top.
  5. Bake for 20-25 minutes until the eggs are set and lightly golden.
  6. Let the frittata cool in the skillet for about 5 minutes before slicing. Serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Great for meal prep; store in the fridge for up to 3 days, or freeze slices for up to 2 months.

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