Satisfying Sweet Potato Egg Casserole for Cozy Mornings

A hearty Sweet Potato Egg Casserole that combines sweet potatoes, sausage, and eggs, making it a perfect breakfast option.

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Prep Time 15

Cook Time 45

Resting Time 10

Total Time 1 10

Servings: 6 slices

Course: Breakfast

Cuisine: American

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups sweet potatoes chopped into 1-inch cubes
1 medium onion diced
1 medium green pepper diced
2 cloves garlic minced

For the Protein

1 lb turkey sausage cooked and crumbled
6 large eggs preferably farm-fresh

For the Creaminess

1 cup milk or dairy-free alternative
1 cup cheese optional, such as cheddar

For Seasoning

1 tbsp fresh thyme or dried thyme
1 tsp salt
1 tsp pepper

Equipment

large skillet
9x13 inch casserole dish
Mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
Chop sweet potatoes, onion, green pepper, and mince garlic.
Sauté the sweet potatoes, onion, and green pepper until softened, adding garlic in the last minutes.
Transfer sautéed veggies to a greased casserole dish.
Cook turkey sausage in the same skillet until browned.
Stir cooked sausage into the casserole dish with veggies.
In a bowl, whisk eggs, milk, thyme, salt, pepper, and cheese.
Pour the egg mixture over the sausage and veggies; bake for 40-45 minutes.
Let rest for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 120IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Use fresh ingredients for the best flavor. This casserole is customizable with different veggies or proteins.

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