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Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups for Easy Morning Joy

Delicious Sausage Egg Breakfast Roll-Ups that satisfy your morning hunger in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Filling
  • 8 links Breakfast Sausage Can substitute with turkey sausage or chorizo.
  • 4 large Eggs For lighter option, use egg whites.
  • 1/4 cup Milk Use any milk alternative for lactose-free.
  • to taste Salt
  • to taste Pepper
  • 1 cup Shredded Cheddar Cheese Can substitute with mozzarella or dairy-free cheese.
For the Dough
  • 1 tube Refrigerated Crescent Roll Dough Puff pastry or tortillas can work as substitutes.
  • 2 tablespoons Butter Can use cooking spray or oil instead.

Equipment

  • non-stick skillet
  • Baking sheet
  • Parchment paper
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Cook the sausage by heating a non-stick skillet over medium heat and cooking breakfast sausage links for 5-7 minutes, turning occasionally until browned. Remove from pan and drain grease.
  2. Scramble the eggs by adding a splash of butter to the skillet, whisking eggs, milk, salt, and pepper together, and cooking until just set, about 3-5 minutes.
  3. Assemble the roll-ups by preheating oven to 375°F (190°C). Unroll the crescent roll dough into triangles, then fill each with cooked sausage, scrambled eggs, and cheese.
  4. Bake the roll-ups by rolling the dough towards the point, placing on a lined baking sheet, and baking for 12-15 minutes until golden brown.

Nutrition

Serving: 1roll-upCalories: 320kcalCarbohydrates: 15gProtein: 16gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 190mgSodium: 800mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1.5mg

Notes

These roll-ups are perfect for meal prep and can be made ahead of time for a quick breakfast option. Customize with your favorite veggies or cheeses!

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