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–+ servings
One-Pan Seafood Rice

Savor Every Bite of One-Pan Seafood Rice in 30 Minutes

One-Pan Seafood Rice is a quick, flavorful dish that transforms dinner into a feast in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Used for sautéing ingredients; substitute with vegetable oil or butter if needed.
  • 3 cloves Minced Garlic Adds robust flavor; fresh garlic enhances taste while jarred offers convenience.
  • 1 cup Chopped Onion Provides a sweet and savory base; white or yellow onions work best, but red onion makes a delightful alternative.
  • 1 cup Long Grain Rice The essential base for this dish, ensuring fluffy texture; jasmine or basmati rice can also be substituted.
For Flavoring
  • 1 teaspoon Turmeric Colors the rice beautifully and adds an earthy flavor; saffron is a luxurious alternative.
  • 1 teaspoon Smoked Paprika Infuses depth and a hint of smokiness into the dish; regular paprika may substitute, but it lacks richness.
  • 2 cups Fish Broth Infuses the rice with seafood flavor; chicken or vegetable broth can also work well.
For the Seafood and Veggies
  • 10 ounces Frozen Seafood Mix The main protein source; feel free to swap it with any fresh seafood you prefer, adjusting the cook time as necessary.
  • 1 cup Roasted Diced Bell Pepper Adds sweetness and vibrant color; fresh bell peppers can be sautéed briefly before adding.
  • 1 cup Frozen Peas Introduces a pop of color and sweetness; fresh peas can be used or omitted altogether.
For Seasoning and Garnish
  • to taste Salt Essential for seasoning; adjust to taste and be cautious with pre-seasoned seafood mixes.
  • to taste Pepper Essential for seasoning; adjust to taste and be cautious with pre-seasoned seafood mixes.
  • 1/2 piece Lemon Brightens the dish with fresh flavor and a beautiful presentation.
  • to taste Parsley Adds freshness; fresh herbs like cilantro could work as a substitute.

Equipment

  • large deep skillet

Method
 

Step-by-Step Instructions for One-Pan Seafood Rice
  1. Begin by placing a large deep skillet over medium-high heat. Add two tablespoons of olive oil, allowing it to coat the pan evenly. When the oil shimmers, this indicates it’s hot and ready for the next steps.
  2. Add three cloves of minced garlic and one chopped onion to the skillet. Sauté these ingredients for about 5–7 minutes until they become soft and fragrant.
  3. Stir in one teaspoon of turmeric and one teaspoon of smoked paprika. Then, add one cup of long-grain rice into the mixture. Cook the rice for 2–3 minutes, stirring frequently until it turns slightly translucent.
  4. Carefully pour in two cups of fish broth and mix well. Add a 10-ounce frozen seafood mix and one cup of frozen peas, seasoning with salt and pepper to taste. Allow the mixture to simmer, reduce the heat to medium-low and cover the skillet.
  5. Once the rice is cooked, uncover the skillet and gently fold in one cup of roasted diced bell peppers. Squeeze half a lemon over the dish for brightness, then sprinkle with chopped parsley for freshness. Mix lightly to combine and let it rest for another minute before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Select fresh or high-quality frozen seafood for the best flavor. Adjust seasoning to taste and serve with lemon and parsley for brightness.

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