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Fancy Pomegranate Lamb Chops

Savor Fancy Pomegranate Lamb Chops for a Gourmet Night In

Fancy Pomegranate Lamb Chops create a gourmet experience with their succulent texture and sweet-tart glaze.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Gourmet
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chops
  • 8 oz Lamb Rib Chops Substitutes could include loin or shoulder chops if rib chops are unavailable.
  • 4 cloves Garlic Cloves Fresh is preferred, but jarred minced can work in a pinch.
  • 4 sprigs Fresh Thyme Sprigs Can substitute with dried thyme if fresh is unavailable.
  • 1 tsp Sea Salt Adjust to taste.
  • 1 tsp Black Pepper Adjust to taste.
  • 1 tsp Garlic Powder Can adjust quantities based on preference.
  • 1 tsp Dried Parsley Can adjust quantities based on preference.
For the Sauce
  • 2 tbsp Extra Virgin Olive Oil Alternative oils can be used at the cost of flavor.
  • 1 cup Pomegranate Juice Use premium quality for best results, or substitute with fresh juice.
  • 4 tbsp Unsalted Butter Margarine can be a lower-fat alternative, but flavor will differ.
  • 1 tbsp Cornstarch Thickener for the sauce; alternatives include all-purpose flour or arrowroot for a gluten-free option.
  • 2 tbsp Warm Water

Equipment

  • oven-safe skillet
  • Medium saucepan
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Cut the rack of lamb into individual chops, season with sea salt, black pepper, garlic powder, and dried parsley.
  2. Preheat the oven to 375°F. Heat olive oil in an oven-safe skillet, sear the lamb chops for 2-4 minutes on each side.
  3. Add garlic cloves, pomegranate juice, and thyme to the skillet, then transfer to the oven.
  4. Bake lamb chops for 10-15 minutes, check for desired doneness with a meat thermometer (130˚-135˚F for medium-rare).
  5. In a saucepan, melt butter and combine with pomegranate juice. Thicken with cornstarch and remove from heat.
  6. Spoon sauce over lamb chops and return skillet to the oven for an additional 5 minutes.
  7. Let the chops rest for 5 minutes before serving to ensure tenderness.

Nutrition

Serving: 1chopCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 550mgPotassium: 400mgFiber: 1gSugar: 6gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Use a meat thermometer to ensure the lamb reaches 130˚-135˚F for medium-rare. Allow to rest for 5 minutes for juicy meat.

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