Savor High-Protein Chicken Cottage Cheese Enchilada Bowls

High-Protein Chicken Cottage Cheese Enchilada Bowls are a nutritious meal packed with flavor and 39 grams of protein per serving.

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Prep Time 10

Cook Time 2

Total Time 12

Servings: 2 bowls

Course: Dinner

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Low-Fat Cottage Cheese Can swap for full-fat if desired.
2 cups Rotisserie Chicken (shredded) Grilled chicken or tofu for vegetarian option.
1 cup Enchilada Sauce Use store-bought or homemade.
1 tbsp Taco Seasoning Pre-mixed or homemade.

For the Veggies

1 medium Red Bell Pepper (diced) Optional substitutes include zucchini or other peppers.
1 cup Canned Corn Replace with extra bell peppers for lower carbs.
1 cup Black Beans Substitute with more veggies or legumes.

For Topping

1 cup Shredded Cheese (Mexican blend or cheddar) Omit for a dairy-free version.
1 cup Chopped Cilantro Parsley can be used as an alternative.
1 medium Avocado (sliced) Can substitute with Greek yogurt on top.

Equipment

blender
Mixing bowl
microwave

Method

Step-by-Step Instructions

Blend cottage cheese and enchilada sauce in a blender until smooth for about 30 seconds.
Combine the blended cottage cheese with shredded chicken and taco seasoning in a mixing bowl.
Fold in diced bell pepper, corn, and black beans until evenly mixed.
Divide into two microwave-safe bowls, top with shredded cheese, and microwave for 1-2 minutes until hot.
Garnish with cilantro, avocado slices, and Greek yogurt or sour cream before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 39gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 5000IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Notes

These bowls can be stored in airtight containers for up to 3 days and offer great meal prep options.

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