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+ servings
Chicken Satay

Savor the Flavor: Easy Chicken Satay Spring Roll Bowls

Experience the bold flavors of Chicken Satay in a customizable, healthy spring roll bowl.
Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southeast Asian
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Thighs Can substitute with chicken breast, tofu, or tempeh.
  • 2 tablespoons Olive Oil Any neutral oil works as a substitute.
  • 3 cloves Garlic Minced; use garlic powder if fresh isn’t available.
  • 1 tablespoon Ginger Paste Fresh ginger or ginger powder can be alternatives.
  • 3 tablespoons Low-Sodium Soy Sauce Coconut aminos serve as gluten-free substitute.
  • 1 tablespoon Yellow Curry Powder Red curry paste can be used for added heat.
  • 1 teaspoon Ground Turmeric Optional but recommended.
  • 1 teaspoon Ground Coriander Ground cumin can be used instead.
  • 1 teaspoon Chili Powder Adjust based on spice tolerance.
  • 1 cup Coconut Milk Almond or oat milk can be lighter substitutes.
For Garnishes
  • 1/4 cup Fresh Cilantro Can substitute with Thai basil or mint.
  • 2 tablespoons Lime Juice Freshly squeezed for best flavor.
  • 1/4 cup Chopped Peanuts Use sunflower seeds for nut allergies.
  • 1 tablespoon Brown Sugar or Honey Agave syrup can be a vegan alternative.
For Serving
  • to taste Red Pepper Flakes Optional for heat.
  • to taste Salt & Ground Black Pepper Adjust seasoning to taste.

Equipment

  • Mixing bowl
  • cast iron skillet
  • Wooden skewers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together olive oil, minced garlic, ginger paste, low-sodium soy sauce, yellow curry powder, ground turmeric, ground coriander, chili powder, coconut milk, salt, black pepper, and brown sugar. Add the chicken thighs, stirring well to coat them in the marinade. Cover the bowl and refrigerate for at least 30 minutes.
  2. Soak wooden skewers in water for at least 15 minutes to prevent burning. Thread the marinated chicken thighs onto the soaked skewers, ensuring they are spaced for even cooking.
  3. Heat a cast-iron skillet over medium-high heat and add a splash of oil. Cook the chicken skewers for 5-6 minutes per side until golden brown, reducing heat to medium-low to cook for another 1-2 minutes until the internal temperature reaches 165°F.
  4. In a large bowl, layer your choice of base—either rice or noodles. Add chopped fresh vegetables like cabbage, cucumber, and carrots over the base, followed by the grilled chicken skewers.
  5. Drizzle your preferred sauce over the assembled bowls and top with fresh cilantro, a squeeze of lime juice, and a sprinkle of chopped peanuts. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 28gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Marinate ideally for at least 30 minutes, but overnight is best for full flavor. Avoid overcrowding the skillet for an even sear. Check temperature to ensure chicken is cooked through.

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