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–+ servings
Egg Breakfast Casserole

Savor the Morning with This Egg Breakfast Casserole Delight

This Egg Breakfast Casserole is a simple, nourishing dish perfect for busy mornings, featuring ground turkey, sweet potatoes, and spinach.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 tablespoons Coconut Oil Adds healthy fat and moisture; feel free to substitute with olive oil or butter for a different flavor.
  • 1 pound Ground Turkey Provides lean protein; can be swapped for ground chicken, pork, or beef.
  • 1 teaspoon Paprika Adds a subtle warmth; try using smoked paprika for a smoky flavor twist.
  • 1 teaspoon Garlic Powder Enhances savory flavor; you can also use fresh garlic (1 clove = 1/8 tsp garlic powder).
  • 8 large Eggs The main binding agent and source of protein; for a vegan option, consider egg substitutes.
  • 2 cups Sweet Potato Serves as a nutritious base with natural sweetness; butternut squash is a great alternative.
  • 2 cups Baby Spinach Boosts nutritional value and adds freshness; feel free to use other greens like kale or Swiss chard.

Equipment

  • 9x9 baking dish
  • skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x9 baking dish with coconut oil.
    Egg Breakfast Casserole
  2. Peel and slice the sweet potatoes into 1/4 inch thick rounds and arrange them in the baking dish.
    Egg Breakfast Casserole
  3. Melt a tablespoon of coconut oil in a skillet over medium heat and cook the ground turkey for 3-5 minutes until browned, then layer it on top of the sweet potatoes.
    Egg Breakfast Casserole
  4. In a mixing bowl, whisk together the eggs, paprika, garlic powder, salt, and pepper until frothy.
    Egg Breakfast Casserole
  5. Pour the egg mixture over the turkey layer, then bake in the preheated oven for 30 minutes.
    Egg Breakfast Casserole
  6. After 30 minutes, sprinkle baby spinach on top and bake for an additional 5-15 minutes until the center is firm.
    Egg Breakfast Casserole
  7. Let the casserole cool slightly before cutting into squares and serve warm.
    Egg Breakfast Casserole

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

You can customize this casserole by substituting different proteins or adding seasonal vegetables for a personal touch.

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