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Baked BBQ Sausage

Savory Baked BBQ Sausage: Effortless Flavor for Busy Nights

Discover the ease of Baked BBQ Sausage, a perfect weeknight meal that combines juicy sausages and roasted veggies in one delicious dish.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausages
  • 8 uncooked sausages Pork, Beef, Chicken, or plant-based option
For the Sauce
  • 1 cup BBQ sauce Choose a low-sugar variant if preferred
For the Vegetables
  • 1 tablespoon olive oil Can substitute with vegetable oil
  • 1 sliced onion Substitute with shallots if desired
  • 1 sliced red bell pepper Green bell pepper can be used for a more robust flavor
  • 1 teaspoon garlic powder Fresh minced garlic can be used as an alternative
For Seasoning
  • 1/2 teaspoon smoked paprika Optional
  • Salt To taste
  • Black Pepper To taste
For Garnish
  • fresh parsley Optional

Equipment

  • Oven
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large baking dish, combine the sliced onions and bell pepper. Drizzle with olive oil, and season with salt and black pepper. Toss well to coat.
  3. Lay the uncooked sausages on top of the seasoned vegetables in the baking dish.
  4. Pour BBQ sauce evenly over the sausages, ensuring they are well-coated.
  5. Place the baking dish in the oven and bake for approximately 35 minutes, until the sausages reach an internal temperature of 160°F (71°C) and the vegetables are tender.
  6. For a golden finish, switch your oven to broil for the last few minutes of cooking.
  7. Once cooked, let it rest for a few minutes and then garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 23gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 800mgPotassium: 750mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Feel free to mix and match sausages and vegetables to your taste. This recipe is also great for meal prep.

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