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Baked Boneless Skinless Chicken Thighs

Savory Baked Boneless Skinless Chicken Thighs Made Easy

Juicy and flavorful Baked Boneless Skinless Chicken Thighs perfect for weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless Skinless Chicken Thighs Provides rich flavor and moisture.
For the Seasoning
  • 1 tbsp Olive Oil Can substitute with any neutral oil.
  • 1 tsp Garlic Powder Fresh garlic is a wonderful alternative.
  • 1 tsp Onion Powder Fresh onion requires adjustments in cooking time.
  • 1 tsp Paprika Smoked paprika can be used for a smoky twist.
  • 1 tsp Salt Adjust to taste, consider low-sodium alternatives.
  • 1 tsp Black Pepper Can swap for white pepper.
  • 1 tsp Dried Thyme Fresh thyme is a brighter substitute.
  • 1 tsp Dried Rosemary Fresh rosemary adds a fresh touch.
For Garnish (Optional)
  • Fresh Herbs Such as parsley or thyme for garnish.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
  2. In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, thyme, and rosemary. Stir until it forms a cohesive paste.
  3. Coat the boneless skinless chicken thighs on the baking sheet generously with the seasoning blend.
  4. Bake in the preheated oven for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Let the chicken rest on the baking sheet for about 5 minutes before serving.
  6. Garnish with fresh herbs before serving and pair with your favorite sides.

Nutrition

Serving: 1thighCalories: 230kcalProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 400mgCalcium: 2mgIron: 6mg

Notes

Pat the chicken thighs dry before seasoning to enhance flavor. Let it sit at room temperature for even cooking. Always check internal temperature for safety.

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