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Blackstone Hibachi Chicken

Savory Blackstone Hibachi Chicken: Quick Family Delight

Enjoy a quick family delightful dish with Blackstone Hibachi Chicken that is flavorful and perfect for weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs Feel free to swap with chicken breasts or tofu.
  • 1/4 cup Soy Sauce Tamari makes a great gluten-free substitute.
For the Rice
  • 3 cups Cold Cooked Rice Using day-old rice prevents clumping.
  • 2 large Eggs Optional for a vegan version.
For the Vegetables
  • 1 medium Zucchini Substitute with bell peppers if desired.
  • 1 medium Onion Brings a subtle sweetness.
  • 2 cups Mixed Vegetables (peas, carrots, corn) Can be fresh or frozen.
Cooking Oil
  • 1 tablespoon Vegetable Oil For grilling.

Equipment

  • Blackstone griddle

Method
 

Step-by-Step Instructions
  1. Marinate the chicken with soy sauce, teriyaki sauce, and sesame oil for 15-30 minutes.
  2. Preheat the griddle to medium-high heat and add vegetable oil.
  3. Cook the marinated chicken thighs for 5-7 minutes, flipping once, until golden brown.
  4. Sauté zucchini and onion for 3-4 minutes until tender yet crisp.
  5. Scramble the eggs and then add cold, cooked rice and mixed vegetables to warm through.
  6. Combine the cooked chicken and sautéed vegetables with the rice mixture, stir gently, and serve.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Serve with an Asian-style dipping sauce or salad for a complete experience. Leftovers can be stored in the refrigerator for up to 3 days.

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