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–+ servings
Boneless Skinless Chicken Thighs

Savory Boneless Skinless Chicken Thighs That Wow Your Tastebuds

This recipe for Boneless Skinless Chicken Thighs is a juicy, flavorful dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 265
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs Make sure they are fully thawed for optimal cooking.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
For the Seasoning
  • 1 teaspoon Garlic Powder Substitute with minced garlic for a fresher taste.
  • 1 teaspoon Onion Powder Adds a hint of sweetness.
  • 1 teaspoon Paprika Feel free to switch to smoked paprika.
  • 1 teaspoon Dried Oregano Fresh oregano can be used for a bolder flavor.
  • 1 teaspoon Salt Adjust to your personal taste.
  • 1 teaspoon Black Pepper Fresh cracked pepper delivers a brighter kick.
  • 1 teaspoon Lemon Zest Lime zest is a delightful alternative.
  • 2 tablespoons Fresh Lemon Juice Don’t skip this!
For Garnish
  • 2 tablespoons Fresh Parsley Optional for garnish.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine garlic powder, onion powder, paprika, dried oregano, salt, black pepper, and lemon zest.
  3. Drizzle olive oil over chicken thighs and rub it in to coat them evenly.
  4. Sprinkle the prepared spice mix over the chicken thighs and rub it in well.
  5. Carefully place the seasoned chicken thighs on the baking sheet.
  6. Drizzle fresh lemon juice over the seasoned chicken thighs.
  7. Bake for 25-30 minutes until golden brown and internal temperature reaches 165°F (75°C).
  8. Allow the chicken to rest for about 5 minutes before serving, garnished with fresh parsley.

Nutrition

Serving: 1thighCalories: 265kcalCarbohydrates: 1gProtein: 24gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 115mgSodium: 500mgPotassium: 350mgVitamin C: 5mgCalcium: 1mgIron: 4mg

Notes

Ensure chicken is fully thawed before cooking, and always check internal temperature for safe consumption.

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