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Breaded Dijon Chicken Skewers

Savory Breaded Dijon Chicken Skewers for Easy Family Dinners

Delicious Breaded Dijon Chicken Skewers that are family-friendly and easy to make.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 30 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Chicken Skewers
  • 1 pound Skinless Chicken Breasts Can substitute with turkey
  • 1/2 cup Dijon Mustard
  • 1 cup Breadcrumbs Panko enhances crunchiness; gluten-free options available
  • 1/4 cup Fresh Parsley Can swap with cilantro or basil
  • 2 tablespoons Green Onion Diced shallots or chives can be used

Equipment

  • Baking sheet
  • Oven
  • Medium bowl
  • skewers

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) and line a baking sheet with aluminum foil.
  2. Soak wooden skewers in water for at least 30 minutes.
  3. In a medium bowl, mix Dijon mustard and chopped green onions until smooth.
  4. In another bowl, combine breadcrumbs and minced parsley, stirring well.
  5. Dip chicken pieces into the mustard mixture, then toss in the breadcrumb mixture.
  6. Thread 6 to 8 pieces of coated chicken onto each soaked skewer.
  7. Bake the skewers for 6 to 8 minutes until chicken is opaque and breadcrumbs are golden brown.
  8. Discard any leftover coating mixtures after baking to keep your kitchen clean.

Nutrition

Serving: 1skewerCalories: 220kcalCarbohydrates: 18gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 15IUVitamin C: 5mgCalcium: 2mgIron: 8mg

Notes

Store cooked skewers in an airtight container for up to 2 days. Freeze for longer storage. Reheat in a preheated oven to maintain crispiness.

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