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–+ servings
Chickpea Meatballs

Savory Chickpea Meatballs That Even Kids Can't Resist

Chickpea Meatballs are a delicious vegetarian twist that even picky eaters will love.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 16 meatballs
Course: Dinner
Cuisine: Vegetarian
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 can Chickpeas drained and rinsed
  • 1 cup Plain Breadcrumbs or almond meal for gluten-free
  • 2 large Eggs or flax eggs for vegan
  • 1/4 cup Fresh Parsley Leaves or basil for flavor swap
  • 1/4 cup Nutritional Yeast or Grated Parmesan Cheese use Parmesan for non-vegan
  • 1 tbsp Italian Seasoning to taste
  • 1/2 tsp Black Pepper freshly ground recommended
  • 1 tsp Garlic Powder or fresh minced garlic
  • 1 tsp Smoked Paprika or regular paprika
  • 1 tsp Kosher Salt adjust as needed
  • 2 tbsp Extra-Virgin Olive Oil or avocado oil for taste swap

Equipment

  • Food Processor
  • large skillet
  • cookie scoop
  • Baking tray

Method
 

Step-by-Step Instructions for Chickpea Meatballs
  1. Prepare the Chickpea Mixture: Drain and rinse the chickpeas, then place them in a food processor. Add breadcrumbs, eggs, parsley, nutritional yeast, and seasonings. Pulse until mostly smooth, retaining some texture.
  2. Shape the Meatballs: Use a cookie scoop to portion out 1 to 2 tablespoon balls, yielding about 14 to 16 meatballs. If too wet, add more breadcrumbs and roll into balls.
  3. Heat the Skillet: Heat olive oil over medium heat until shimmering. Add meatballs, cook for 6 to 8 minutes, turning occasionally until golden brown all around.
  4. Alternate Cooking Methods: Preheat oven to 375°F or set air fryer to the same. Bake meatballs for 18 to 20 minutes, flipping halfway; or air fry for 11 to 14 minutes until golden.
  5. Cool and Serve: Let meatballs cool for a few minutes on a plate. Serve with marinara sauce, in pita with tzatziki, or on salads.

Nutrition

Serving: 1meatballCalories: 90kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 33mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These meatballs can easily be frozen for quick meals later. Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

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