Go Back
+ servings
Pesto Chicken Tortellini and Veggies

Savory Pesto Chicken Tortellini and Veggies for Easy Dinners

This Pesto Chicken Tortellini and Veggies recipe is a light yet satisfying meal, perfectly combining Mediterranean flavors.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Sauté
  • 2 tablespoons Olive oil Substitute with avocado oil for a different flavor.
  • 1 pound Chicken thighs Boneless and skinless.
  • to taste teaspoon Salt
  • 1/2 cup Sun-dried tomatoes Use fresh tomatoes as an alternative.
For the Veggies
  • 1 bunch Asparagus Substitute with green beans or broccoli.
  • 1 cup Cherry tomatoes Halved for easy eating.
For the Pasta
  • 9 ounces Tortellini Use any type or gluten-free pasta.
For the Pesto
  • 1/2 cup Basil pesto Use homemade or store-bought.

Equipment

  • large skillet
  • pot
  • Colander

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the seasoned chicken thighs and sauté for about 5-10 minutes until cooked through.
  2. Add diced sun-dried tomatoes and sauté for another 2-3 minutes. Remove chicken and tomatoes from the skillet, leaving the oil behind.
  3. In the same skillet, add trimmed asparagus, lightly seasoned with salt, and sauté for about 5-10 minutes until tender yet crisp.
  4. In a separate pot, bring salted water to a boil and cook tortellini according to package instructions, usually 3-5 minutes. Drain and set aside.
  5. Return cooked chicken thighs and sun-dried tomatoes to the skillet. Add basil pesto, stirring to coat evenly and heat through for about 1-2 minutes.
  6. Gently fold in the cooked tortellini and halved cherry tomatoes, tossing until well combined and warmed through.
  7. Taste and adjust seasoning with salt if needed. Serve hot, optionally with crusty bread or a light salad.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 550mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Adjust pesto according to your taste and avoid overcooking asparagus for optimal texture.

Tried this recipe?

Let us know how it was!