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–+ servings
Smash Burger Bowl

Savory Smash Burger Bowl for a Quick, Tasty Dinner Vibe

Enjoy a delicious low-carb, high-protein Smash Burger Bowl that’s perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Ground Beef Can be substituted with ground turkey or plant-based crumbles.
  • 2 cups Red Potatoes Can swap for riced cauliflower for a low-carb alternative.
For the Toppings
  • 1 medium Onion Can use shallots for extra sweetness.
  • 1 cup Shredded Cheese Colby Jack or pepper jack for a zesty kick.
  • 1/2 cup Mayo Greek yogurt can be a healthier option.
  • 1 tbsp Ketchup Opt for low-sugar ketchup for a guilt-free option.
  • 1 tbsp Mustard Dijon mustard can elevate flavor.
  • 1 tbsp Cajun Seasoning Adjust to desired heat level.
  • 1/2 cup Pickles Cucumbers are a refreshing alternative.
  • 2 cups Lettuce Feel free to mix in any leafy greens you enjoy.

Equipment

  • Air fryer
  • skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Dice red potatoes into even cubes, toss with olive oil, salt, and pepper. Air fry at 400°F for 16-18 minutes.
  2. Heat olive oil in a skillet, add diced onions and sauté for 10-15 minutes until golden brown.
  3. Cook ground beef in the skillet, smashing it to enhance caramelization for 5-7 minutes, then season.
  4. Whisk together mayo, ketchup, mustard, and Cajun seasoning in a bowl to create the sauce.
  5. Assemble the bowl with crispy potatoes, ground beef, caramelized onions, cheese, sauce, pickles, and lettuce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 30gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Customize with additional toppings like avocado or jalapeños for extra flavor. Store components separately in airtight containers for freshness.

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