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+ servings
Southern Pea Salad

Savory Southern Pea Salad: A Creamy Twist on Tradition

A delightful Southern Pea Salad featuring creamy layers of flavor, perfect for low-carb and vegetarian diets.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 40 minutes
Servings: 6 servings
Course: Salads
Cuisine: Southern
Calories: 250

Ingredients
  

For the Salad
  • 18 oz Frozen Petite Peas best from frozen but fresh or canned can work
  • 2 pieces Hard-Boiled Eggs diced; adds protein and richness
  • 7 slices Bacon cooked crispy and crumbled; can swap with turkey bacon or tempeh
  • 0.5 cup Onion diced; red or green onion offers a milder touch
  • 1 cup Sharp Cheddar Cheese consider dairy-free cheese for a plant-based twist
  • 0.5 cup Celery diced; optional but great for texture
For the Dressing
  • 0.5 cup Mayonnaise vegan mayo can be substituted for a plant-based option
  • 0.5 cup Sour Cream try dairy-free sour cream if preferred
For Seasoning
  • 0.75 tsp Salt
  • 0.5 tsp Pepper
  • 0.5 tsp Garlic Powder
  • 1 dash Cayenne Pepper adds a subtle heat
  • 1 pinch Smoked Paprika introduces a smoky depth

Equipment

  • Saucepan
  • large skillet
  • Mixing bowl
  • Colander

Method
 

Steps
  1. Hard-boil the eggs by placing them in a saucepan, covering with cold water, bringing to a boil, then letting sit for 10 minutes. Cool in ice water, peel, and dice.
  2. Cook the bacon in a skillet over medium-high heat for 8–10 minutes until crispy. Drain and crumble.
  3. Thaw the frozen peas by placing them in a colander under cold running water for 2–3 minutes. Drain thoroughly.
  4. Dice the onion and celery into small pieces for even flavor distribution.
  5. Mix together the salt, pepper, garlic powder, cayenne, and smoked paprika in a small bowl.
  6. Combine the thawed peas, diced eggs, crumbled bacon, chopped onion, celery, and cheddar cheese in a large bowl.
  7. Add the prepared seasoning blend to the salad ingredients and gently fold together.
  8. Whisk together mayonnaise and sour cream until smooth, then fold into the salad mixture.
  9. Refrigerate for at least 2 hours, preferably overnight, to allow flavors to meld.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 18gProtein: 10gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Drain peas properly to avoid a watery salad. Refrigerate overnight for best flavor. Adjust seasonings to taste. Add your favorite ingredients for variations.

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