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Spinach And Feta Flatbread Pizza

Savory Spinach And Feta Flatbread Pizza Ready in 30 Minutes

Easy and delightful Spinach And Feta Flatbread Pizza ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Lunch
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flatbread
  • 4 slices Flatbreads Store-bought or homemade.
For the Toppings
  • 2 cups Fresh Spinach Can be replaced with kale or arugula.
  • 1 cup Crumbled Feta Cheese Substitute with goat cheese if preferred.
  • 1 cup Shredded Mozzarella Cheese Use provolone or gouda for a twist.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be used but may change moisture.
  • 1/2 cup Red Onion Swap with shallots or omit for a softer flavor.
  • 2 cloves Garlic Minced; use garlic powder as a last resort.
For Cooking
  • 2 tablespoons Olive Oil Vegetable oil works in a pinch.
  • 1 teaspoon Dried Oregano Italian seasoning can replace it.
  • 1 teaspoon Crushed Red Pepper Flakes Optional; omit if you prefer a milder flavor.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Medium saucepan
  • Baking sheet
  • Parchment paper
  • Pastry Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place the flatbreads on the lined baking sheet, spaced apart.
  3. Heat olive oil in a medium saucepan and sauté minced garlic for 1 minute.
  4. Add chopped spinach to the saucepan, cook for 2-3 minutes until wilted, and season with salt and pepper.
  5. Brush olive oil evenly over each flatbread using a pastry brush.
  6. Distribute the spinach and garlic mixture evenly over the flatbreads.
  7. Sprinkle crumbled feta and shredded mozzarella over the spinach layer, then add sun-dried tomatoes and sliced red onion.
  8. Season the pizza with dried oregano and optional red pepper flakes, salt, and pepper.
  9. Bake in the preheated oven for 8-10 minutes until cheese is melted and edges are golden brown.
  10. Remove from the oven, cool for a few minutes, slice into wedges, and serve.

Nutrition

Serving: 1sliceCalories: 290kcalCarbohydrates: 32gProtein: 12gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Cool slightly before slicing to prevent toppings from sliding off and enhance presentation.

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