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–+ servings
Sweet Potato Breakfast Casserole

Savory Sweet Potato Breakfast Casserole for Easy Mornings

Delightful Sweet Potato Breakfast Casserole with roasted sweet potatoes, turkey sausage, eggs, and goat cheese, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups cubed Sweet Potatoes can substitute with butternut squash
  • 2 tablespoons Olive Oil or avocado oil
  • to taste Salt
  • to taste Pepper
  • 1 pound Ground Turkey Sausage or chicken sausage
  • 6 Eggs preferably room temperature
  • 1 cup Milk dairy or dairy-free like almond milk
  • 4 ounces Goat Cheese feta can be used as a substitute
  • 1 teaspoon Smoked Paprika optional
  • 2 cups Baby Spinach can use other greens like kale
For Greasing
  • 1 spray Olive Oil Spray to prevent sticking

Equipment

  • Oven
  • Baking dish
  • skillet
  • Mixing bowl
  • Baking sheet

Method
 

Step-By-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with olive oil, salt, and pepper, then roast for 20-25 minutes.
  3. Cook the ground turkey sausage in a skillet over medium heat for 7-10 minutes.
  4. Reduce the oven temperature to 350°F (175°C) and grease a 9x13-inch baking dish with olive oil spray.
  5. Whisk together eggs, milk, smoked paprika, salt, and pepper until light and frothy, then fold in cooked sausage, roasted sweet potatoes, and spinach.
  6. Pour the mixture into the baking dish and crumble goat cheese on top.
  7. Bake for 30-35 minutes, checking for doneness with a knife.
  8. Allow to cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

This casserole is gluten-free and can be made ahead of time and reheated, making it a convenient option for busy mornings.

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