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–+ servings
Sweet Potato Waffles

Savory Sweet Potato Waffles for a Cozy Breakfast Treat

Delight in these Sweet Potato Waffles, offering a nutritious and delicious twist on breakfast.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Waffle Batter
  • 2 cups cooked sweet potatoes orange-fleshed varieties recommended
  • 1 cup oats can substitute with gluten-free oats
  • 1 cup all-purpose flour use gluten-free blend for gluten-free option
  • 1 cup milk dairy or plant-based, at room temperature
  • 2 large eggs room temperature
  • 1 tbsp baking powder ensure freshness
  • 1 tsp cinnamon optional but recommended
  • 1/2 tsp salt sea salt recommended
  • 1 tbsp orange zest can substitute with lemon zest

Equipment

  • Waffle Iron
  • blender
  • Measuring Cups

Method
 

Cooking Steps
  1. Preheat the waffle iron to ensure even cooking and a crispy texture.
  2. In a blender, combine cooked sweet potatoes, oats, flour, milk, eggs, baking powder, cinnamon, salt, and orange zest. Blend until smooth.
  3. Spray the preheated waffle iron with cooking spray.
  4. Pour approximately ⅓ cup of the batter onto the center of the waffle iron.
  5. Close the waffle iron and cook for about 6–8 minutes until golden brown.
  6. Carefully remove the waffles using a fork or tongs and serve hot.
  7. Continue with the remaining batter, reapplying cooking spray as needed.

Nutrition

Serving: 1waffleCalories: 180kcalCarbohydrates: 32gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 18000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For added flavor, customize with toppings like fresh fruit or yogurt. Ensure ingredients are at room temperature for the best results.

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