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Zucchini Cheddar Bites

Savory Zucchini Cheddar Bites for Guilt-Free Snacking

Delicious Zucchini Cheddar Bites that make a perfect guilt-free snack with low calories and high fiber.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 3 cups shredded zucchini Adds moisture and a subtle sweetness; prefer fresh zucchini for the best flavor.
  • 0.25 teaspoon salt Helps extract moisture from zucchini, enhancing the overall taste.
  • 0.5 cup shredded cheddar cheese Provides a rich, savory flavor and acts as a binding agent; sharp cheddar adds a stronger taste.
  • 0.25 cup whole grain seasoned bread crumbs Contributes texture and a crispy exterior; you can use gluten-free bread crumbs as a substitute.
  • 0.5 medium white onion (diced) Adds a touch of sweetness and depth of flavor.
  • 0.5 cup shredded carrot Increases nutrition and introduces a hint of natural sweetness, making the bites more colorful.
  • 2 large eggs Serves as a binding agent; for a vegan option, consider using flax eggs.
  • 1 clove garlic (minced) Infuses the bites with a lovely savory aroma and flavor.

Equipment

  • Oven
  • Mixing bowl
  • Food Processor
  • box grater
  • Parchment paper

Method
 

Step-by-Step Instructions for Zucchini Cheddar Bites
  1. Preheat your oven to 375°F (190°C). Shred 3 cups of fresh zucchini using a food processor or box grater. Spread the shredded zucchini on paper towels, sprinkle with salt, and let sit for 15 minutes to drain excess moisture.
  2. After draining, squeeze out any remaining moisture. In a mixing bowl, combine the zucchini with cheddar cheese, bread crumbs, diced onion, shredded carrots, eggs, and minced garlic. Stir until well combined.
  3. Shape the mixture into golf ball-sized balls and place them on a parchment-lined baking sheet, spaced evenly.
  4. Bake for 30 minutes, or until golden brown and crispy. Keep an eye on them during the last few minutes.
  5. Remove from oven and let cool slightly. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 6gProtein: 4gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 150mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Squeeze out as much moisture as possible from the zucchini for a crispy texture. You can mix it up with different veggies or cheeses for variety.

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