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Seared Southwestern Turkey Patties

Seared Southwestern Turkey Patties: Juicy, Flavor-Packed Goodness

Discover Seared Southwestern Turkey Patties, a healthy, flavorful alternative to fast food, bursting with spices and topped with corn salsa.
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 patties
Course: Dinner
Cuisine: Southwestern
Calories: 250

Ingredients
  

For the Patties
  • 1 pound Lean Ground Turkey or ground chicken for a lighter option
  • 1 cup Panko Breadcrumbs swap for gluten-free panko for gluten-free version
  • 1/2 cup Milk (Dairy or Non-Dairy) or chicken broth as a substitute
  • 1 large Egg acts as a binder
  • 2 tablespoons Olive Oil for infusing flavor
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/4 teaspoon Cayenne Pepper optional, adjust to taste
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Creamy Cilantro-Lime Drizzle
  • 1/2 cup Mayonnaise or Greek Yogurt or dairy-free option
  • 1/4 cup Fresh Cilantro or parsley as a substitute
  • 2 tablespoons Fresh Lime Juice
  • 2 tablespoons Water to adjust consistency
  • a pinch Salt
For the Sweet Corn Salsa
  • 1 cup Corn Kernels (Cooked) canned or frozen is fine
  • 2 tablespoons Green Onions thinly sliced
  • 1/4 cup Fresh Cilantro or other herbs
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lime Juice
  • to taste Salt and Pepper

Equipment

  • Large mixing bowl
  • Small bowl
  • blender
  • large oven-safe skillet

Method
 

Steps for Cooking
  1. In a medium bowl, combine cooked corn kernels, green onions, and cilantro. Drizzle with olive oil and lime juice, toss well, and season with salt and pepper. Set aside.
  2. In a blender, add mayonnaise, cilantro, lime juice, and salt. Blend until smooth, adjusting with water for consistency. Set aside.
  3. Preheat your oven to 375°F (190°C).
  4. Pour milk or broth over panko breadcrumbs in a small bowl, let soak for about 5 minutes.
  5. In a large mixing bowl, combine turkey, soaked breadcrumbs, egg, olive oil, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper. Mix gently.
  6. Shape turkey mixture into four thick patties about 1 to 1.5 inches thick. Place them on a tray.
  7. In a large skillet, heat olive oil over medium-high heat. Add patties and sear for 4-5 minutes on each side until golden-brown.
  8. Transfer the skillet to the oven and bake for 10-15 minutes, or until their internal temperature reaches 165°F (74°C).
  9. Remove the skillet and let the patties rest for 5-10 minutes before serving.
  10. Plate each patty, drizzle with the cilantro-lime sauce, and top with the corn salsa. Serve immediately.

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 20gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 400mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Always allow patties to cool completely before refrigerating or freezing to maintain flavor and prevent moisture buildup.

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