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Sesame Chicken Salad Recipe

Sesame Chicken Salad Recipe: Quick, Healthy, and Delicious!

This Sesame Chicken Salad is a quick, healthy, and delicious dish that combines tender chicken, crunchy veggies, and zesty sesame dressing.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 2 pieces Chicken Breasts Substitute with tofu for a vegetarian option.
  • 4 cups Salad Greens Any greens you prefer.
  • 2 cups Carrots Shredded or thinly sliced.
  • 1 large Cucumber Can substitute with zucchini.
  • 1 large Red Bell Pepper Can use any sweet bell pepper variety.
  • 1 medium Red Onion Green onions are a milder alternative.
  • 1/2 cup Peanuts/Cashews Omit for a nut-free option.
For the Dressing
  • 3 tablespoons Sesame Oil Can use a neutral oil.
  • 3 tablespoons Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Rice Vinegar Or apple cider vinegar.
  • 1 tablespoon Honey Agave syrup for a vegan option.
  • 1 teaspoon Grated Ginger Ginger paste can substitute.
  • 1 clove Minced Garlic Adjust with garlic powder if preferred.
  • 2 tablespoons Sesame Seeds Omit if not available.
  • 1 teaspoon Chili Paste/Sriracha Leave out for milder flavor.

Equipment

  • large skillet
  • Salad spinner
  • Mixing bowl
  • Small bowl

Method
 

Preparation
  1. Heat a large skillet over medium-high heat and add a drizzle of olive oil. Season chicken breasts with salt and pepper and cook for 6-7 minutes per side until golden brown and cooked through.
  2. Remove chicken and let it rest on a cutting board for about 5 minutes. Slice the chicken into bite-sized pieces.
  3. Wash salad greens and dry them. Shred carrots and slice cucumber, red bell pepper, and red onion.
  4. Toast sesame seeds in the same skillet over medium heat for 2-3 minutes until golden and fragrant.
  5. In a small bowl, combine sesame oil, soy sauce, rice vinegar, honey, grated ginger, minced garlic, and half of the toasted sesame seeds. Whisk until smooth.
  6. In a large mixing bowl, combine salad greens, sliced vegetables, and sliced chicken. Gently toss together.
  7. Drizzle the dressing over the salad and mix gently to coat all ingredients.
  8. Transfer to serving plates and garnish with remaining toasted sesame seeds and chopped peanuts or cashews.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for 1-2 days. Keep salad and dressing separate until ready to serve.

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