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–+ servings
Sheet Pan BBQ Chicken with Sweet Potatoes and Bell Peppers

Sheet Pan BBQ Chicken with Sweet Potatoes and Bell Peppers Bliss

Experience maximum flavor and minimal cleanup with Sheet Pan BBQ Chicken, featuring sweet potatoes and bell peppers.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can substitute chicken thighs for extra juiciness.
  • 1 cup BBQ Sauce Use favorite brand or homemade.
For the Vegetables
  • 2 cups Sweet Potatoes Can swap for butternut squash.
  • 2 cups Bell Peppers Use any color for a vibrant mix.
  • 2 tablespoons Olive Oil Can replace with avocado oil.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Smoked Paprika Can use regular paprika.
  • 1 teaspoon Onion Powder Can replace with fresh onion.
For Balance
  • 2 tablespoons Honey Agave syrup is a suitable alternative.
  • 1 tablespoon Apple Cider Vinegar Can substitute with lemon juice.

Equipment

  • Oven
  • Sheet pan
  • Mixing bowl
  • Measuring Cups
  • Whisk
  • brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
  2. Combine diced sweet potatoes and sliced bell peppers in a bowl with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss to coat and spread on the sheet pan.
  3. Whisk together BBQ sauce, honey, apple cider vinegar, and onion powder in a small bowl.
  4. Place chicken breasts on the sheet pan among the veggies and brush half of the BBQ sauce mixture over them.
  5. Bake in the preheated oven for about 20 minutes.
  6. Remove from oven, brush remaining sauce over chicken, and bake for an additional 10-15 minutes until done.
  7. Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 15000IUVitamin C: 90mgCalcium: 40mgIron: 2mg

Notes

This dish is perfect for meal prep and can be customized with your favorite vegetables.

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