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–+ servings
Sheet Pan Parmesan Garlic Chicken Thighs

Sheet Pan Parmesan Garlic Chicken Thighs for a Cozy Dinner

Sheet Pan Parmesan Garlic Chicken Thighs is an easy dish that delivers crispy, flavorful chicken and vegetables with minimal cleanup.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on for crispiness
  • 1/2 cup Garlic Parmesan Sauce Can use Caesar dressing for milder kick
For the Vegetables
  • 2 cups Russet Potatoes Chopped into bite-sized pieces
  • 2 cups Broccoli Florets Can substitute with green beans
  • 1 medium Onion Sliced into thin wedges
For Seasoning
  • 2 tablespoons Olive Oil Can use other vegetable oils
  • 1 teaspoon Black Pepper Adjust to taste
  • 2 teaspoons Italian Seasoning Herb mix
  • 1 teaspoon Onion Powder Can use fresh onions as substitute
  • 1 teaspoon Garlic Powder Or use fresh minced garlic
  • 1 teaspoon Smoked Paprika Sweet paprika as an alternative
For Garnish
  • 1/4 cup Parmesan Cheese Freshly grated is best

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Meat Thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with cooking spray.
  2. In a small bowl, mix black pepper, Italian seasoning, onion powder, garlic powder, and smoked paprika.
  3. Wash and chop russet potatoes, slice the onion, and cut broccoli into smaller florets. Arrange in a single layer on the baking sheet.
  4. Drizzle vegetables with olive oil and sprinkle half of the seasoning mixture over them, tossing to coat.
  5. Mix chicken thighs with remaining seasoning and garlic Parmesan sauce in a separate bowl until well coated.
  6. Place the seasoned chicken on top of the vegetables on the baking sheet, ensuring space between pieces.
  7. Bake for 35-40 minutes until chicken is at 185°F (85°C). Broil for 1-2 minutes for a crispier skin.
  8. Sprinkle freshly grated Parmesan cheese over the chicken and vegetables before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 700mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For crispy skin, place the baking sheet on the upper rack of the oven. Store any leftovers in an airtight container for up to 3 days.

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