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Southwest Sweet Potato, Kale and Black Bean Skillet

Southwest Sweet Potato, Kale and Black Bean Skillet Bliss

A vibrant and nutritious Southwest Sweet Potato, Kale and Black Bean Skillet that nourishes both body and soul.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southwest
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Mix
  • 1 teaspoon chili powder substitute with cayenne for extra kick
  • 1 teaspoon ground cumin essential for this dish
  • 1 teaspoon sea salt or to taste
  • 1/2 teaspoon onion powder fresh onion can be used as an alternative
  • 1/2 teaspoon oregano Italian seasoning can be swapped for variety
  • 1/2 teaspoon smoked paprika regular paprika can be used for a milder taste
  • 1/4 teaspoon garlic powder fresh minced garlic is a stronger option
For the Vegetables
  • 1 tablespoon olive oil avocado oil can be substituted or omit for oil-free
  • 1 yellow onion diced
  • 1 red bell pepper diced
  • 3 garlic minced
For the Skillet
  • 4 cups grated sweet potato about 1 large sweet potato
  • 4 cups kale torn into bite-sized pieces
  • 1 can black beans drained and rinsed

Equipment

  • large skillet
  • Small bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine the chili powder, ground cumin, sea salt, onion powder, oregano, smoked paprika, and garlic powder. Mix well and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add diced yellow onion and sauté for 3 minutes until translucent.
  3. Stir in diced red bell pepper and cook for an additional 2 minutes. Add minced garlic and stir for 30 seconds until fragrant.
  4. Add grated sweet potato to the skillet, spreading it evenly. Cover and cook for 3 minutes, then stir gently and cook for an additional 2-3 minutes until tender.
  5. Sprinkle the spice mix over the sweet potato, add torn kale and rinsed black beans on top. Season with salt and pepper, cover, and let the kale wilt for about 3 minutes. Mix well to combine.
  6. Remove from heat and serve immediately or store in glass containers for meal prep.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 54gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Stir frequently to prevent sticking and keep moist. Use a box grater or food processor for quick sweet potato grating. Allow to cool completely before storing.

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