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Steak and Grilled Corn Salad

Steak and Grilled Corn Salad: A Summer Flavor Sensation

Enjoy a protein-packed Steak and Grilled Corn Salad perfect for summer gatherings.
Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 pound Skirt Steak Can substitute with grilled chicken, shrimp, or marinated tofu.
  • 2 ears Corn Use fresh corn on the cob for best results.
  • 4 cups Romaine Lettuce Can be swapped with mixed greens.
  • 1 medium Avocado Can substitute with olive oil.
  • 1/2 cup Cotija Cheese Feta cheese is an excellent alternative.
  • 1 small Red Onion Can be replaced with shallots.
  • 2 tablespoons Chives Can substitute with cilantro or basil.
For the Dressing
  • 1/4 cup Olive Oil Can consider avocado oil.
  • 2 cloves Garlic Minced; use garlic powder as a substitute.
  • 3 tablespoons Lemon Juice Can be replaced with lime juice.
  • 1 teaspoon Salt Use sea salt for a subtle taste difference.

Equipment

  • Grill
  • Mixing bowl
  • Small bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Begin by cutting the skirt steak into 2-3 pieces, ensuring they're manageable for grilling. In a mixing bowl, combine olive oil, minced garlic, lemon juice, and salt. Coat the steak pieces thoroughly with this marinade and allow them to marinate for 15-20 minutes at room temperature.
  2. Prepare the corn by rubbing the ears with olive oil for added moisture and flavor. Preheat your grill to medium-high heat, about 400°F (204°C). Place the corn on the grill and cook for roughly 12 minutes, turning occasionally until charred. Remove the corn and let it cool before cutting the kernels off the cob.
  3. Increase the grill temperature to high heat. Add the marinated steak pieces to the grill, cooking for about 3 minutes on each side for medium-rare doneness. Use a meat thermometer to check for a target internal temperature of 130°F (54°C). Let the steak rest for 10 minutes before cubing.
  4. In a small bowl, whisk together olive oil, minced garlic, lemon juice, and a pinch of salt. Taste and adjust seasoning if needed; refrigerate to blend flavors.
  5. In a large salad bowl, start layering your ingredients: chopped romaine lettuce, cubed steak, grilled corn kernels, diced avocado, crumbled cotija cheese, marinated red onions, and sprinkle fresh chives. Drizzle the dressing, toss gently to combine, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

For best taste and texture, assemble the salad just before serving to keep greens crisp and delicious.

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