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Lemon Garlic Chicken Thighs

Succulent Lemon Garlic Chicken Thighs for Weekend Grilling

Enjoy delicious Lemon Garlic Chicken Thighs, a must-try for summer grilling.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.5 cup chicken stock or vegetable broth
  • 0.25 cup fresh lemon juice recommended for optimal flavor
  • 0.25 cup olive oil can substitute with avocado oil
  • 1 tablespoon lemon zest avoid if fresh lemons aren’t available
  • 4 cloves garlic minced
  • 1 tablespoon Dijon mustard can substitute with yellow mustard
  • 1 teaspoon dried oregano or fresh oregano
  • 1 teaspoon dried thyme or Italian seasoning
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon black pepper adjust to taste
For the Chicken
  • 2 pounds boneless, skinless chicken thighs or drumsticks
  • 1 tablespoon canola oil for cooking

Equipment

  • Grill pan
  • Medium bowl
  • Ziploc Bag

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a medium bowl, whisk together chicken stock, lemon juice, olive oil, lemon zest, minced garlic, Dijon mustard, oregano, thyme, kosher salt, and black pepper.
  2. Marinate the Chicken: Place chicken thighs in a Ziploc bag, pour in the marinade, seal tightly, and refrigerate for at least 2 hours or overnight.
  3. Heat the Grill Pan: Heat a grill pan over medium-high heat and add canola oil.
  4. Cook the Chicken: Remove chicken from marinade, grill for 4-5 minutes on each side until golden-brown and internal temperature reaches 165°F.
  5. Serve and Savor: Let cooked chicken rest for a few minutes before serving with your favorite sides.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 5gProtein: 27gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 480mgPotassium: 350mgVitamin A: 210IUVitamin C: 6mgCalcium: 25mgIron: 1.5mg

Notes

Marinate chicken overnight for best flavor; use a meat thermometer to ensure proper doneness.

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