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Sweet Corn Avocado Salad

Sweet Corn Avocado Salad: Refreshing Taste of Summer Bliss

Enjoy this Sweet Corn Avocado Salad, a vibrant blend of fresh corn and creamy avocado. Perfect for summer gatherings!
Prep Time 20 minutes
Cook Time 3 minutes
Total Time 23 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Sweet Corn Fresh or frozen
  • 2 Avocado Ripe
  • 1 Jalapeño Remove seeds for less heat
  • 2 Green Onions
  • 1/4 cup Cilantro Chopped, can substitute with parsley
  • 2 tablespoons Lime Juice Can use lemon juice
  • 1 tablespoon Olive Oil Optional
  • 1 teaspoon Tajín Seasoning Can replace with chili powder and lime zest
  • to taste Salt
  • to taste Pepper

Equipment

  • large saucepan
  • Colander
  • sharp knife
  • Mixing bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Boil the Corn: Bring a large saucepan filled with water to a rolling boil. Add the fresh corn and allow to boil for 2-3 minutes. Drain and rinse under cool water.
  2. Prepare the Corn Kernels: Slice corn kernels off the cob and transfer to a mixing bowl.
  3. Chop the Vegetables: Dice avocado, jalapeño, slice green onions, and chop cilantro. Add to the bowl with corn.
  4. Mix the Dressing: In a small bowl, combine lime juice, olive oil, and Tajín seasoning. Whisk until blended.
  5. Toss the Salad: Gently toss the salad to combine ingredients without mashing the avocados.
  6. Season to Taste: Adjust salt, pepper, and Tajín to preference and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 550IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Serve as a refreshing appetizer, side dish, or light main course. Best enjoyed fresh but can be refrigerated for up to 2 days.

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