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Sweet Potato Turkey Chili

Sweet Potato Turkey Chili for Cozy Nights In

This Sweet Potato Turkey Chili is a cozy and nourishing dish, perfect for autumn nights.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

Chili Base
  • 1 lb lean ground turkey Can substitute with ground chicken, lean beef, or plant-based alternatives.
  • 2 cups sweet potatoes, diced Cut into uniform pieces for even cooking.
  • 1 medium yellow onion, chopped Enhances flavor and depth.
  • 3 cloves garlic, minced Provides aromatic flavor.
  • 1 cup mixed bell peppers, diced Adds color and texture.
  • 1 tbsp chili powder Gives warmth and spice.
  • 1 tsp ground cumin Adds earthy depth.
  • 14 oz can diced tomatoes Provides acidity and moisture.
  • 15 oz can kidney beans Adds protein and texture; black beans can be used as an alternative.
  • 4 cups low-sodium chicken broth Acts as the cooking liquid.
Optional Toppings
  • shredded cheese Add cheddar or Monterey Jack for creaminess.
  • diced avocado Provides a fresh, creamy addition.
  • dollop of Greek yogurt A healthier alternative to sour cream.

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Begin by heating a large pot over medium heat. Add a splash of olive oil, then sauté the chopped onion and minced garlic for about 3–4 minutes until translucent and aromatic.
  2. Next, add the lean ground turkey to the pot. Cook for 5–6 minutes, breaking it apart with a wooden spoon until fully browned.
  3. Sprinkle in the chili powder and ground cumin, stirring well to combine. Cook for about 1 minute until the spices become fragrant.
  4. Add the diced sweet potatoes and mixed bell peppers to the pot. Sauté for roughly 5 minutes until the vegetables begin to soften.
  5. Pour in the can of diced tomatoes with their juices, kidney beans, and enough chicken broth to cover the mixture. Stir and bring to a gentle boil.
  6. Reduce the heat and let your chili simmer uncovered for about 30 minutes, stirring occasionally, until the sweet potatoes are tender.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 18000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Customize the chili with your favorite ingredients for a unique twist. Enjoy making it your own with these simple ingredients!

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